Into Advanced
with Nicole Growdon

Into Advanced is for teachers, athletes and Pilates practitioners wanting to up-level skills, conditioning and progress practice into the very athletic, complex movements of the Classical Advanced work.  

This is our most advanced class and to ensure safety and a great experience for everyone involved, this class is by invitation only. 

We start promptly so don't be late. Class runs 50 minutes and is limited to 5 students.  

To support student safety, a certain physical conditioning level is required for this class... 

(1) Students must be free from injury and in great overall physical conditioning 

(2) Students must be able to accomplish the following with ease 

     - 3 sets of teaser maintaining proper form 

     - 3 narrow push ups 

     - bridge with single straight leg kicks

     - clean (no momentum) roll up and roll over 

     - full articulation and control of spine

     - strong awareness and ability to control spine, ribs, pelvis, 2 way-stretch, lift

   

(3) A frequent Pilates practice must be maintained. We highly recommend a minimum three (3) times per week. Some form of daily practice is ideal. While we always love to host you - any and all focused practice outside the studio counts.   

   

 (4) This class is designed to be progressive and each week we will be progressing skills, conditioning and concepts. We realize there will be absences (and we do encourage travel) however we hope to have focused, committed students in the class.