Group Mat - Progressions
with Kym Votruba

Progressions classes are for experienced students and require instructor approval prior to attendance. 

Our Progressions classes are athletic and challenging. A strong Pilates foundation is critical to keep up with class and minimize the risk of injury. While some students are keen to progress further into the advanced work, many really enjoy the intermediate work and find this level is just perfect for their regular practice. 

Our small group mat classes offer up to six students focused instruction as they are guided through an intermediate level classically rooted Pilates workout on the mat. These ~50 min sessions are a great way practice and get in a fun workout. 

We encourage all students to regularly revisit the foundations work - especially after a break or injury.