Group Springs - Reformer
with Maya Holbrook

Our small group reformer classes offer three to five students focused instruction as they are guided through a level-appropriate classically rooted Reformer practice. These ~50 min sessions are a great way to get spring practice and a fun workout. 

This class is open to new students and is a great practice for more experienced students to return and revisit roots / rebuild connections. 

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Our foundations classes prepare the body for Pilates -- balancing the body... building strength, stability and mobility... and establishing important physical and mental connections that make Pilates such a unique and rewarding movement method. 

While our foundational classes are open to students who are new to the studio and/or new to working with the spring apparatus, we highly recommend taking a few privates to help you better understand your body as it relates to the Pilates workouts and how to develop the fundamental connections we are building in this foundational work.