[Group Class-Studio] Foundational Body Tuning
with Nicole Growdon 
[Group Class-Studio] Foundational Body Tuning
with Nicole Growdon
with Nicole Growdon
October 26 (Sunday)
at 10:00 am
Class length
50 minutes
Class type
Roll Release Restore
3
spots leftFoundational Body Tuning
---> This is the live, in studio class register. To sign up for the online class, please visit this link.
Join us for a series of workshop style classes where you will learn foundational concepts and techniques in self myofascial massage techniques and nervous system down regulation.
Each of our ten classes practice using breath, body postures and self-myofascial massage balls to work through sequences designed to benefit the body in many ways, including:
- unlock and release stuck areas in the fascial body
- restore the body's natural fibrous fabric and balance in working tissue
- increase circulation to hydrate, nourish, balance immune and flush waste
- improve innervation and proprioceptive awareness
This class work draws from years of study and practice across a myriad of methods. It is an amalgamation of techniques and approaches learned from many master practitioners, layered with movement practices to create balance and ease in the body. It's an extremely useful toolkit.
IMPORTANT NOTES:
- Specialized massage balls are required/recommended for this series. See the All the Balls article for more info about the types of balls recommended, where to find them and some workarounds if you're in a pinch.
- This is a hybrid class - a handful of students will be welcome in the studio and the class will be streamed live online via Zoom to an unlimited number of students. Each class is recorded, the recording is available within 48 hours of the live class.
- For optimal benefit, it's recommended that you follow the sequencing of the class and practice each week - either via live class (streaming or in studio) or the on-demand video. Repeat any class as often as you'd like. All classes in the series will be available throughout the workshop series and 30 days after the workshop series ends.
- All of the standard Temple Pilates policies, terms and conditions apply, including our 24-hour advanced notice cancellation policy.
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