Mat - The 35 in 45
with Julie Dexter Berg

Join  us for this invigorating morning mat workout rooted in the 34 mat exercises and order created by Joseph Pilates. Regular practice of the original 34 is empowering and life-changing. It transforms the way you move, feel and experience your body. Each class will practice the original 34, every time, with different themes and intentions to keep things interesting. 

New students are welcome and will work alongside experienced practitioners, who will be challenged appropriately. This is a focused class that starts promptly.  We look forward to seeing you on the mat.