WORKSHOP: Fascia Release

Sunday, April 15, 2018

10 am - 1 pm

$75 Workshop Attendance

$50 Take-home Kit (add-on purchase)

In this 3-hour workshop, Niedra Gabriel will teach us how to use a specialized ball rolling method to restore health and proper alignment throughout the body. 

A wonderful tool for self-care and body conditioning, this rolling method helps create much-needed space in the body, smooth and elongate muscle fibers, increase circulation (improve hydration, nutrition, and detoxification) and increase range of motion throughout the body.

Niedra is one of my mentors, a master mover and an excellent teacher with an extremely awesome spirit. I’m so honored to host her at Temple Pilates Studio.

Please sign up for the waitlist if the class is filled and we'll let you know if a spot opens up!!