Yamuna Body Rolling Class
with Nicole Growdon 
Yamuna Body Rolling Class
with Nicole Growdon
with Nicole Growdon
Grab your Yamuna balls and let's get rolling! Body Rolling class has returned to Sundays- online only for now until the current COVID situation settles down.
A meditation and a massage, this restorative self-care class focuses on using breath, bodyweight and balls to..
- Restore your body's natural order and logic (ideal alignment and function)
- Release bound tissue and excess tension
- Find and activate "sleepy" muscles
- Stimulate circulation and detoxification
- Increase joint mobility and improve range of motion
Results are immediate and tangible -- and you'll take away important self-care insights and techniques that you can practice on your own anytime.
Please reserve your spot in advance.
This class is priced the same as our regular Mat classes and uses the same passes.
Need a pass? Click here to purchase.
Reservations
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