Grab your Yamuna balls and let's get rolling! Body Rolling class has returned to Sundays- online only for now until the current COVID situation settles down.
A meditation and a massage, this restorative self-care class focuses on using breath, bodyweight and balls to..
- Restore your body's natural order and logic (ideal alignment and function)
- Release bound tissue and excess tension
- Find and activate "sleepy" muscles
- Stimulate circulation and detoxification
- Increase joint mobility and improve range of motion
Results are immediate and tangible -- and you'll take away important self-care insights and techniques that you can practice on your own anytime.
This class is priced the same as our regular Mat classes and uses the same passes.