Find Your Center Workshop

Join Nicole Hawthorne of Temple Pilates and Mikko Cook of Elemental Energy for this body-mind-spirit workshop designed to help you tune into your true center (energetic and physical) and provide you with a practice and tools that can help you return to your center time and again.

Sunday November 18th @ noon @ Temple Pilates Studio

Cost:  

    $25 per attendee -- click to buy pass 

    $20 for existing Temple Students -- click to buy pass

In this 90-minute workshop, you will learn about the chakra system and your seven primary energy centers, how emotional energy and the constant chatter in our heads throws us off balance, and how to use Pilates techniques and energy healing skills to clear the emotional energy, quiet the chatter and embrace the calm. Finally, you will receive practical tips and techniques to return to your strong foundation in your daily life.