Unravel Your Body Workshop
with Niedra Gabriel
Unravel Your Body Workshop
with Niedra Gabriel
with Niedra Gabriel
December 16 (Sunday)
at 12:00 pm
Class length
240 minutes
Class type
Temple Pilates, 1963 E Main Street, Ventura
Join us for this body changing workshop with guest teacher, Niedra Gabriel, who'll take us on a 4-hour journey through our bodies to unravel and release tension and adhesions that have built up over time.
You'll learn how to use specialized ball rolling methods to restore health and proper alignment. You'll gain valuable insight and tools for self-care and body conditioning -- for creating much needed space in the body, smoothing and elongating muscle fibers, increasing circulation (improving hydration, nutrition and detoxification) and increasing range of motion throughout the body.
You'll learn how to use specialized ball rolling methods to restore health and proper alignment. You'll gain valuable insight and tools for self-care and body conditioning -- for creating much needed space in the body, smoothing and elongating muscle fibers, increasing circulation (improving hydration, nutrition and detoxification) and increasing range of motion throughout the body.
You may pay w check or cash @ the workshop or pre-pay online...
Current Temple students are eligible for a $20 discounted pass.
Reservations
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