FORM + FLOW SPRINGS
Build your form, establish your foundation, and find your rhythm at a steady, mid-range pace. Our Form + Flow classes offer fundamental Pilates instruction and cueing for students of all levels in a small group setting.
Class Focus | Foundational classical Pilates exercises, order and transitions, fluid active workout with mid-range rhythmic pacing and breath to movement patterns, unique core connections and co-contractions. |
Format | Foundational and progressive work on spring apparatus which varies per class (Reformer, Tower, Chairs, Barrels, and small tools). |
Who It’s For | Anyone wanting a core-focused Pilates workout: Perfect place to start for beginners who are fairly fit as well as experienced practitioners returning from a break or wanting to refine and polish their practice. |
Timing | We start on time and all classes run 45-50 minutes. Spring classes are limited to 5 students. |
Difficulty | 2 out of 4 |
While foundational classes are open to new students, we highly recommend taking a few privates or our Slow + Steady classes to help you better understand your body as it relates to Pilates and how to develop the fundamental connections we are building in this work.
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