Pick up the power, pick up the pace. You’ve built your Pilates foundation, now let your body intelligence guide you. Our Power + Pace class challenges strength, endurance and control with less instruction and cues, faster transitions, more complex forms and a faster practice speed. Safety is paramount - a firm, intermediate-level foundation is recommended for this class.
Class Focus | Accelerated tempo, minimized verbal cueing, rapid transitions, and sustained muscular endurance. |
Class Formats | Intermediate and into Advanced work using bodyweight and small props on the Mat. |
Who It’s For | Tailored for regular practitioners who require less setup guidance, possess a strong physical baseline, and want a rigorous workout. |
Timing | We start on time and all classes run 45-50 minutes. Mat classes are limited to 8 students. |
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