POWER + PACE SPRINGS

Taught by Julie Dexter Berg

November 7, 2026 9:00 am · 50 minutes Group Springs

Pick up the power, pick up the pace. You’ve built your Pilates foundation, now let your body intelligence guide you. Our Power + Pace class challenges strength, endurance and control with less instruction and cues, faster transitions, more complex forms and a faster practice speed. Safety is paramount - a firm, intermediate-level foundation is recommended for this class.

Class Focus	Accelerated tempo, minimized verbal cueing, rapid transitions, and sustained muscular endurance.
Class Formats	Intermediate and into Advanced work on spring apparatus which varies per class (Reformer, Tower, Chairs, Barrels, and small tools).
Who It’s For	Tailored for regular practitioners who require less setup guidance, possess a strong physical baseline, and want a rigorous workout.
Timing + Class Sizes	We start on time and all classes run 45-50 minutes. Spring classes are limited to 5 students.

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