Build your form, establish your foundation, and find your rhythm at a steady, mid-range pace.
Our Form + Flow classes offer a fundamental Pilates workout for students of all levels. You'll keep your body moving as you learn the Pilates method, strengthen what is weak, stretch what is tight... develop the unique connections and co-contractions that make Pilates feel a bit magical.
Our Form + Flow classes offer a fundamental Pilates workout for students of all levels. You'll keep your body moving as you learn the Pilates method, strengthen what is weak, stretch what is tight... develop the unique connections and co-contractions that make Pilates feel a bit magical.
Class Focus | Foundational classical Pilates exercises, order and transitions, fluid active workout with mid-range rhythmic pacing and breath to movement patterns, unique core connections and co-contractions. |
Format | Foundational and progressive work using bodyweight and small props on the Mat. |
Who It’s For | Anyone wanting a core-focused Pilates workout: Perfect place to start for beginners who are fairly fit as well as experienced practitioners returning from a break or wanting to refine and polish their practice. |
Timing | We start on time and all classes run 45-50 minutes. Mat classes are limited to 8 students. |
Difficulty | 2 out of 4 |
While this foundational class is open to new students, we highly recommend taking a few privates to help you better understand your body as it relates to the Pilates workouts and the fundamental connections we are building in this class.
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