SLOW + STEADY MAT

Taught by Nicole Growdon

November 9, 2026 12:00 pm · 50 minutes Mat

Slow and steady wins the race. Our restorative Steady + Slow classes pair deliberate movement with breath and balance work to establish deeper awareness, control, and connections. Classes layer in pre-Pilates work, somatic movement, breath work, and balance/spatial awareness.

Class Focus	Foundational mechanics and movements of the classic exercises and order, essential physical connections and co-contractions, unhurried pace, precise cueing.
Class Format	Pre- and foundational Pilates using bodyweight and small props on the Mat.
Who It’s For	Perfect for new students, anyone returning after a lapse in practice due to illness or injury, and experienced students who want to slow down and revisit the roots.
Timing + Class Sizes	We start on time and all classes run 45-50 minutes. Mat classes are limited to 8 students.
Difficulty	1 out of 4

While this foundational class is open to new students, we highly recommend taking a few privates to help you better understand your body as it relates to the Pilates workouts and the fundamental connections we are building in this class.

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