SLOW + STEADY SPRINGS
Slow and steady wins the race. Our restorative Steady + Slow classes pair deliberate movement with breath and balance work to establish deeper awareness, control, and connections. Classes layer in pre-Pilates work, somatic movement, breath work, and balance/spatial awareness.
Class Focus | Foundational mechanics and movements of the classic exercises and order, essential physical connections and co-contractions, unhurried pace, precise cueing. |
Class Format | Pre- and foundational Pilates work on spring apparatus which varies per class (Reformer, Tower, Chairs, Barrels, and small tools). |
Who It’s For | Perfect for new students, anyone returning after a lapse in practice due to illness or injury, and experienced students who want to slow down and revisit the roots. |
Timing | We start on time and all classes run 45-50 minutes. Spring classes are limited to 5 students. |
Difficulty | 1 out of 4 |
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